Using a boxing training routine to get fit may seem pretty crazy. It's surprising how good the results can be if you give it a try though. Why is is something worth considering?
First and foremost, this is really one of the best cardio workouts you can find. Stop and think about it for a minute, the body fat index on most boxers is almost nil. It's all muscle!
When you look at the hours and hours that they spend in the gym it really shouldn't be a surprise. Unfortunately, most of us don't have that luxury. We have jobs and families.
No one wants to spend their time punching a heavy bag or a speed bag all the time. That gets boring pretty quickly. There are some great boxing routines out there though that you will really enjoy.
The point is you can get in shape much quicker with the boxing training routine. The key to all of this is finding a dvd or video that challenges you and yet makes it fun.
Most of us don't have the patience to wait months on end to see any results. It's only natural for us to want instant gratification. After all, we live in a fast food world.
When you are looking for boxing workouts at home you may have to spend a LITTLE money to get the right one. There isn't any point in being cheap and having something that really doesn't work.
If you are doing a search on the internet try to find a routine that incorporates interval training into it. It's been proven that you can burn calories nine times quicker that way. In other words, you need to find something that breaks things up a little bit.
Whatever you end up buying just be prepared to stick with it for a while. You may see results right away but with persistence the pounds will start melting off and you will begin to have more energy.
No comments:
Post a Comment